Stretching: The Truth

Stretching to loosen muscles, Fact or Fiction by Langley Chiropractor at 3PK Health Clinic

I have patients come in to me daily and tell me: “I know I don’t stretch enough.”  I tend to get a bit confused and ask if they have been seeing someone who has prescribed stretching exercises.  Most of them tell me “no” or that they were given stretches years ago that helped with their problem and they haven’t kept it up.  The … Read More