Laser therapy – What is it. Why you should try it.

Human Anatomy Drawing

Laser Therapy is a treatment that utilizes specific wavelengths of light to interact with tissue to help accelerate the healing process. It can be used on patients who suffer from a variety of acute and chronic conditions in order to help eliminate pain, swelling, reduce spasms and increase functionality. Cold lasers are handheld devices used by the clinician and are often the … Read More

Why you should you consider fascial stretch therapy

Paul Turner, Founder

Life sometimes brings a full range of aches and pains, some of which can be so serious that they affect both the ability to move freely and quality of life. In an effort to help chronic pain sufferers, new techniques like fascial stretch therapy have been developed. Fascia refers to fibrous connecting tissue, more specifically the connective tissue which covers … Read More

What kinesiology can do for you

BCAK Logo

What can kinesiology do for you? Registered Kinesiologists are experts in preventing and managing injury and chronic disease, helping you to reach peak physical performance. Kinesiologists use evidence-based research to develop programs for people, helping them get fit, stay fit and perform at their optimum level. They focus on prevention and wellbeing, increasing worker productivity and reducing time lost to … Read More

Seeing a physiotherapist pre and post sporting activity

ICBC Rehabilitation Vancouver

Modern lifestyle – with all its perks and benefits –takes a toll on our bodies. Back pain, knee pain, and neck strains have become everyday problems. People use over-the-counter ointments, oils, pain killers and sometimes even massages for such problems. However, seeing a physiotherapist doesn’t cross anyone’s minds till things are so bad that they are actually referred to one … Read More

When you should consider a seeing chiropractor

When your body’s in pain, it’s telling you that it’s time to seek treatment and diagnosis of your symptoms. Options include physical medicine, chiropractic care, and massage therapy. How do you determine what the best course of action is? If you’re favouring an all-natural approach to treatment and recovery, you might consider a chiropractic adjustment. It facilitates healing in regards to … Read More

Fitting in your benefits Before the end of the year

Physiotherapy Equipment Vancouver

Three Peaks Health Experts are here to help you move better and recover faster. It is our goal to help you live an active life of moving more and doing more. The end of the year is fast approaching with only about 6 weeks left. One of the major things we at the Clinic see at this time of year … Read More

Stretching: The Truth

Stretching to loosen muscles, Fact or Fiction by Langley Chiropractor at 3PK Health Clinic

I have patients come in to me daily and tell me: “I know I don’t stretch enough.”  I tend to get a bit confused and ask if they have been seeing someone who has prescribed stretching exercises.  Most of them tell me “no” or that they were given stretches years ago that helped with their problem and they haven’t kept it up.  The … Read More

Why Chiropractic is important for the maintenance of health

Human back with visible pain by Langley 3PK Health Clinic Chiropractor

I find it interesting where our priorities lay. If you asked people to rank the priority of their overall health, they would rate it quite high on their scale. However, when it comes down to time, it is the first thing that people tend to cut out. People tend to take better care of their cars, their homes, their pets … Read More

Fascial Stretch Therapy On Top Canadian Swimmer. Better Movement = Better Performance

This is an interview done with one of our top swimming athletes, Andrew Poznikoff. Andrew was preparing for the Canadian Olympic trials when he came to Three Peaks Health for Fascial stretch therapy. Even though we did not watch Andrew at the 2012 London Olympics, he is fast becoming one of Canada’s top swimmers. Since this video was made, Andrew has posted the second fastest breast stroke time of … Read More