Class Descriptions
Hatha Style
Kalena Kavanaugh
Explore movement through each asana, connecting mind, body and breath.
Kalena Kavanaugh
Explore movement through each asana, connecting mind, body and breath.
Kari Barnett
Alenna Langhurst
Strengthen your center of gravity with Core Connection. A complementary blend of Pilates and yoga. Learn pelvic floor engagement using Pilates foundation exercises within a yoga class. This practice will give you a more intelligent way of moving in your daily living with the ability to connect to your deep core muscles while in movement providing you with a greater range of mobility and flexibility
Strengthen your center of gravity with Core Connection. A complementary blend of Pilates and yoga. Learn pelvic floor engagement using Pilates foundation exercises within a yoga class. This practice will give you a more intelligent way of moving in your daily living with the ability to connect to your deep core muscles while in movement providing you with a greater range of mobility and flexibility
Colleen Romano
Colleen Romano
Alenna Langhurst
Irina
Healing yoga will incorporate various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class may include restorative poses, yin poses, gentle asana, breath work, meditation and savasana. This will be an extremely gentle class to soften the mind and relax the body for the purpose of healing and regeneration. This class is appropriate for all levels offering the perfect balance to a more active practice or lifestyle.
Healing yoga will incorporate various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class may include restorative poses, yin poses, gentle asana, breath work, meditation and savasana. This will be an extremely gentle class to soften the mind and relax the body for the purpose of healing and regeneration. This class is appropriate for all levels offering the perfect balance to a more active practice or lifestyle.
Lindsay Harris
This class brings balance to your mind, body, and breath. Finding your center and balance through movements linked to breath will bring more balance into the rest of your day! All levels welcome!
This class brings balance to your mind, body, and breath. Finding your center and balance through movements linked to breath will bring more balance into the rest of your day! All levels welcome!
Lindsay Harris
Start your day by connecting your mind, body, and breath with this energizing flow practice. This class starts with a breathing practice then flowing through movements linked with the breath and ending with relaxation. This class develops flexibility, strength, mindfulness, and restoration for the whole self. All levels welcome!
Start your day by connecting your mind, body, and breath with this energizing flow practice. This class starts with a breathing practice then flowing through movements linked with the breath and ending with relaxation. This class develops flexibility, strength, mindfulness, and restoration for the whole self. All levels welcome!
Lindsay Harris
This class is recommended for everybody. In this class you will experience a more individualized practice with slower movements and lots of modifications and variations offered for each movement. All props are used in this class to get everyone comfortable using them to get the most benefits in each pose. Breathing, restorative poses, and meditation are also a part of this class. Each class we will focus on a new theme (i.e. low back pain, anxiety, balance, etc.). All levels are welcome!
This class is recommended for everybody. In this class you will experience a more individualized practice with slower movements and lots of modifications and variations offered for each movement. All props are used in this class to get everyone comfortable using them to get the most benefits in each pose. Breathing, restorative poses, and meditation are also a part of this class. Each class we will focus on a new theme (i.e. low back pain, anxiety, balance, etc.). All levels are welcome!
Anuschka Brhelle
This class is taught in a Vinyasa yoga style, where you will move from pose to pose, linking them with your breath. As the pace increases and the poses deepen, you will begin to build heat from within. Come prepared to work and sweat a bit and have fun! The flow part of the class is followed by deep stretches, gradually cooling down the body, and ending with deep relaxation in savasana.
This class is taught in a Vinyasa yoga style, where you will move from pose to pose, linking them with your breath. As the pace increases and the poses deepen, you will begin to build heat from within. Come prepared to work and sweat a bit and have fun! The flow part of the class is followed by deep stretches, gradually cooling down the body, and ending with deep relaxation in savasana.
Alenna Langhurst
A discovery of finding inner power through breath, mind and flowing movement. A strength building class that is designed with poses that are held to strengthen and stretch. Breath guides the student to movement throughout the class flowing from pose to pose. Each class will start with breath work moving through a warm-up of muscles, heart and mind building to peak poses that will challenge and deepen your practice.
A discovery of finding inner power through breath, mind and flowing movement. A strength building class that is designed with poses that are held to strengthen and stretch. Breath guides the student to movement throughout the class flowing from pose to pose. Each class will start with breath work moving through a warm-up of muscles, heart and mind building to peak poses that will challenge and deepen your practice.
Irena
Movement practice will incorporate various modalities of movement. This can include yoga, functional training, locomotion, bow spring, primal flow, calisthenics or tai chi. The movements in this class will progressively develop your essential qualities; strength, flexibility, balance, coordination, awareness, sensitivity, softness and speed. This class will invite you to play; move in ways you have might have never moved, explore new concepts and open your mind to what your body is capable of. This class is appropriate for all levels, come prepared to sweat and create some heat.
Movement practice will incorporate various modalities of movement. This can include yoga, functional training, locomotion, bow spring, primal flow, calisthenics or tai chi. The movements in this class will progressively develop your essential qualities; strength, flexibility, balance, coordination, awareness, sensitivity, softness and speed. This class will invite you to play; move in ways you have might have never moved, explore new concepts and open your mind to what your body is capable of. This class is appropriate for all levels, come prepared to sweat and create some heat.
Anuschka Brhelle
A moderately-paced class that works toward a different peak pose for each class. You will move from pose to pose, linking them with your breath. Detailed alignment cues will be offered, which guide you safely and playfully into greater depth in each pose. You may find that you’re working harder in simple poses than you ever have before!
The class will take you through a variety of shapes that prepare the body for the peak pose, followed by yin-like stretches to cool down, and closing with a sweet savasana.
This class is suitable for most levels of practice; however, beginners are urged to take Foundations classes first.
A moderately-paced class that works toward a different peak pose for each class. You will move from pose to pose, linking them with your breath. Detailed alignment cues will be offered, which guide you safely and playfully into greater depth in each pose. You may find that you’re working harder in simple poses than you ever have before!
The class will take you through a variety of shapes that prepare the body for the peak pose, followed by yin-like stretches to cool down, and closing with a sweet savasana.
This class is suitable for most levels of practice; however, beginners are urged to take Foundations classes first.
Kari Barnett
Kari Barnett
Bachanjeet Singh
This class will focus on the teachings of Kundalini Yoga. These teachings focus on the in-visible. An inward vision of what motivates us, what inspires us and if we apply ourselves…. what is keeping us stuck . Each class includes a topic, light stretching, Pranayama (breath work) and meditation.
This class will focus on the teachings of Kundalini Yoga. These teachings focus on the in-visible. An inward vision of what motivates us, what inspires us and if we apply ourselves…. what is keeping us stuck . Each class includes a topic, light stretching, Pranayama (breath work) and meditation.
Kari Barnett
Kalena Kavanaugh
Start your weekend with a sense of calm and well-being. This class will focus on a deep stretch of the muscles allowing the body & mind to relax letting go of stress
Start your weekend with a sense of calm and well-being. This class will focus on a deep stretch of the muscles allowing the body & mind to relax letting go of stress
Irina
Wake up with an energizing morning yoga practice that can act as a natural stimulant to set you up for a great day. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, extension of the spine offers opening the mind and energetic centers of the body while preparing a person for action. This all levels flow class will create a focus on opening the front body while breathing deeply into areas that are closed when sleeping, thus creating energy for the rest of the day.
Wake up with an energizing morning yoga practice that can act as a natural stimulant to set you up for a great day. Many of us sleep with the spine and hips rounded in fetal position, which is calming and introspective for rest and contemplation. In contrast, extension of the spine offers opening the mind and energetic centers of the body while preparing a person for action. This all levels flow class will create a focus on opening the front body while breathing deeply into areas that are closed when sleeping, thus creating energy for the rest of the day.
Irina
Power and Restore brings a challenging practice and a deeply restorative practice together to help you build strength and stability, but also have you leave the studio feeling fully relaxed. After more challenging classes, the nervous system can feel quite unsettled and sometimes a few stretches and savasana are not enough to calm it down. Therefore, in this class we will spend 45-50 minutes on Power Yoga, 30-35 minutes on stretching and restorative poses and finishing off with a nice long 10-minute savasana. This class offers variations for all levels but come prepared for a strength challenge in the first part of class.
Power and Restore brings a challenging practice and a deeply restorative practice together to help you build strength and stability, but also have you leave the studio feeling fully relaxed. After more challenging classes, the nervous system can feel quite unsettled and sometimes a few stretches and savasana are not enough to calm it down. Therefore, in this class we will spend 45-50 minutes on Power Yoga, 30-35 minutes on stretching and restorative poses and finishing off with a nice long 10-minute savasana. This class offers variations for all levels but come prepared for a strength challenge in the first part of class.